Latest Expert Articles

  • Peppermint Mocha Overnight Oats
    Ho, Ho, Ho, get your morning cup of Joe in this gluten free, protein-packed Peppermint Mocha Overnight Oats! Peppermint Mocha Overnight Oats Are you a Starbucks fan? Do you long for the yearly launch of their seasonal peppermint mocha coffee concoctions? Here’s your chance to turn your coffee obsession into a grab-and-go, protein-packed breakfast! I’m totally hooked on overnight oats for so many reasons. My mornings are super busy, so having breakfast ready is key for ... Read More
    Published on Sunday, December 20, 2015
  • Sweet Potato Walnut Balls – Healthy as They are Delicious
    My mother makes a sweet potato recipe similar to this for Thanksgiving. Last year I modified her recipe to make it dairy free for one of our dinner guests. This year I healthified it more and amped up the flavor by adding a bit of orange juice and orange zest. The result is as delicious and nutritious as it is fun to serve and eat. Sweet Potato Walnut Balls   Save Print ... Read More
    Published on Saturday, December 19, 2015
  • Ho Ho Holiday Foods
    Craving some clever, festive and fun holiday foods for your Christmas table this year? Look no further! Well, hello sugar plum fairies and twinkly lights.  It’s so nice to see you again!  With the exception of crowded mall parking lots and brainstorming for gifts for those people who have everything, I really do love this time of the year.  Of course, for me, it’s all about the food. I get a little bit obsessed with ... Read More
    Published on Friday, December 18, 2015
  • Behinds the Scenes of Private Practice
    Looking back on these past 6 weeks, there are so many new things I have learned from Susan and about myself. I have had the opportunity to work on a book PR project, utilizing twitter, writing blogs, attending Susan’s nutrition talks, and motivational interviewing workshops. In these 6 weeks I have had the opportunity to […] ... Read More
    Published on Thursday, December 17, 2015
  • Jumping Over Healthy Eating Obstacles
    © Can Stock Photo Inc. /daliborsosnaThis time of year is booby-trapped with obstacles to healthy eating and healthy living. Holiday baking, holiday parties, holiday shopping, lack of time, lack of sleep, lack of energy. The list of healthy eating obstacles goes on. The keys to success are thinking ahead and being creative and flexible. It starts with recognizing the hurdles standing in your way. Notice what they are. Then look for solutions. Winging it is ... Read More
    Published on Wednesday, December 16, 2015
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