Latest Expert Articles

  • Jumping Over Healthy Eating Obstacles
    © Can Stock Photo Inc. /daliborsosnaThis time of year is booby-trapped with obstacles to healthy eating and healthy living. Holiday baking, holiday parties, holiday shopping, lack of time, lack of sleep, lack of energy. The list of healthy eating obstacles goes on. The keys to success are thinking ahead and being creative and flexible. It starts with recognizing the hurdles standing in your way. Notice what they are. Then look for solutions. Winging it is ... Read More
    Published on Wednesday, December 16, 2015
  • My Best Weight Loss Secrets
    The Small Guide to Losing Big, is getting some serious press! After 16 seasons as the chef and dietitian for The Biggest Loser, I have finally compiled the best of the best nutrition tips, menus and healthy, yet scrumptious recipes into one small handbook—and just in time for holiday gift giving and New Year’s resolutions! Here’s what personal trainer Jillian Michaels has to say: “The Biggest Loser’s chef and nutritionist has created a no-nonsense handbook ... Read More
    Published on Tuesday, December 15, 2015
  • When Did “A Word from Your Sponsor” Become So Uncool?
    I love what I do. I love to write. I love to speak with people about food, diet and lifestyle. I love spreading sound messages about nutrition, health and wellness to the public. I’ve worked in this field since 1986, and I’ve written five books, a textbook chapter, and hundreds of articles about food, nutrition, eating and health. I am not on a diet, but I essentially follow the DASH-Mediterranean Diet because it’s proven, and ... Read More
    Published on Monday, December 14, 2015
  • Equipping diabetes professionals with exercise knowledge
    The Canadian Diabetes Association has undertaken an interesting new nationwide initiative for physicians working with individuals with pre-diabetes or diabetes. The post Equipping diabetes professionals with exercise knowledge appeared first on Diabetes Care Community. ... Read More
    Published on Sunday, December 13, 2015
  • Happy Holidays, Everyone!
    Published on Friday, December 11, 2015
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