Latest Expert Articles

  • Enjoying those French Fries? 3 Reasons to Rethink your Choice
    French fries are one of those foods I frequently hear about in my office. Although I never considered them a healthful food I found out a few years there are 3 reasons to avoid them unless you make them yourself. 1. Potatoes and Pesticides: conventionally grown potatoes have the most pesticides by weight than any […] ... Read More
    Published on Monday, February 8, 2016
  • Tummy Tuck after Bariatric Surgery
    What is a Tummy Tuck? A tummy tuck, or abdominoplasty, is a surgical procedure to correct a loose, sagging or protruding abdomen. A tummy tuck removes excess sagging skin and fat and tightens the underlying muscles. Areas to be treated include the lower abdomen and can extend around the sides and all the way to the rib cage and pubic bone. The result is a profile that is smoother and firmer. Many massive weight loss ... Read More
    Published on Monday, February 8, 2016
  • Eating Healthy with Diabetes Store Tours
    In March, several grocers will begin having free 90 minute walking store tours on diabetes that will be led by a Registered Pharmacist and Registered Dietitian Nutritionist.  These tours, appropriately named, “Eating Healthy with Diabetes” will provide a wealth of information to participants with diabetes or prediabetes.  Living with diabetes can be confusing and frustrating at times. Knowing how to ... Read More The post Eating Healthy with Diabetes Store Tours appeared first on Eats ... Read More
    Published on Monday, February 8, 2016
  • Chocolate Peanut Butter Truffles
    Give a gift from the heart this Valentines Day… like these Heart Healthy Chocolate Peanut Butter Truffles! I once read, “Nine out of 10 people like chocolate, the 10th person always lies!” Okay, so many that’s not actually a scientific fact, but goodness gracious, who wouldn’t love chocolate! Chocolate is one of those treats I down don’t ever want to live without. I prefer dark chocolate, not because it’s healthier for you (but that is an ... Read More
    Published on Monday, February 8, 2016
  • Diabetes and Joint Discomfort
    This blog has been compensated by OmniChannel Health Media and its advertiser. All opinions are mine alone. When you think about diabetes, do you think about joint discomfort?  Probably not, but they are related and it’s important to know what you can do to decrease joint discomfort while you are still controlling your blood sugar.  A joint is a location in your body where several bones come together.  If a joint wears down, it will ... Read More
    Published on Sunday, February 7, 2016
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