Latest Expert Articles

  • Press the re-Start Button…
    It seems as if I blinked and February rolled in. How are your New Year’s resolutions progressing? Have they morphed from intention to action? Sometimes life’s commitments get in the way of progress, but today is as good as any day to press the re-start button. Reframe your thinking by considering these ideas: Just for Today – Shift your focus and work on your goal “just for today”. Eat just a little better and find ... Read More
    Published on Thursday, February 4, 2016
  • How to Grocery Shop Efficiently
    How to Grocery Shop Efficiently by: Abigail Weinberger, Nutrition Intern   In order to have healthy food in one’s home, the right choices must be made at the grocery store. Efficient grocery shopping begins far before entering that store. Here are some tips for ensuring easy, successful grocery store trips! Organized Pantries Get your pantry organized for less stressful meal times Make sure your pantry is neatly organized so that you know what foods ... Read More
    Published on Thursday, February 4, 2016
  • Home Cooking on Valentine’s Day
    Looking to spoil your lover or loved one this V-day? Home cooking is the best way! Not only is it a lot healthier, but it tastes so much better because you make it fresh. Plus no reservations required, just a quick trip to your local gourmet market! The Quicky, 20 minutes Prep or Less Garden Veggie Bowl Lemon Pepper Shrimp Salmon Ceviche Fetish Finger Foods Black Bean and Tofu Quesadilla Buttermilk Chicken Apple Crostini Booty ... Read More
    Published on Thursday, February 4, 2016
  • Living With Diabetes: Super Bowl Edition
    I’m a huge Denver Broncos fan, awaiting Sunday’s Super Bowl with equal parts excitement, fear, terror, and dread. I’ve been a fan of this team since I could walk (maybe even before then). I grew up idolizing John Elway, and some of my fondest (and most stressful) memories are of me and my dad pacing in our living room as we watched yet another last minute comeback by number 7. It was all exciting, and ... Read More
    Published on Thursday, February 4, 2016
  • How To Fit Losing Weight Into Your Life
    The next few blogs will focus on the most common emotional mistakes people make in their efforts to loss weight.  Today will focus on how to successfully lose weight for life. You’ve had some success with Weight Watchers or a low-fat or low carb diet, but now you’ve stalled.  The novelty of losing weight has worn off and now work and home life has caused you to lose focus in your efforts to lose weight.  This is a common mistake, it’s ... Read More
    Published on Thursday, February 4, 2016
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