Latest Expert Articles

  • Pizza Frittata
    This recipe, from book Eat What You Love Everyday!, offers all the great taste of pizza — in a frittata! The first time I tasted eggs with pizza sauce I fell in love with the combination, and I think you will to. Loaded with veggies and topped with a smattering of pepperoni and melty cheese,  it’s pizza – breakfast style! Made for two, you get ... Read More
    Published on Thursday, February 11, 2016
  • 6 reasons to include pulses in your diet
      The United Nations (UN) declared 2016 the International Year of Pulses (IYP).  Pulses are comprised of dry peas, beans, lentils, and legumes and are protein-packed and sustainable vegetables.  I am a huge fan of pulses and regularly include them in my diet. Below are some of the many benefits of eating pulses.   Pulses are super-nutritious. Pulses are packed with good nutrition. They are an excellent source of dietary fiber and contain a ... Read More
    Published on Thursday, February 11, 2016
  • Self-Acceptance Step 3: Get to Know Yourself Better
    In Self-Acceptance Step 2: Accept Yourself As You Are Right Now, we talked about how to overcome the barriers that keep us from accepting ourselves as we are. But who are you? No matter how closely your body conforms (or doesn’t conform) to the cultural ideal, you are more than a body! Take time to do some soul-searching and discover who you really are. I recommend exploring some of these topics in a journal. (Don’t be modest! Let yourself ... Read More
    Published on Thursday, February 11, 2016
  • Diabetes and Menopause – What You Need to Know
    If you are a woman with diabetes approaching a certain age, there may come a point when it can feel as though you hit a wall with your diabetes self-care. Your blood sugar levels may become erratic, you might find you’ve gained a bit of weight, and you sleep restlessly.What you may be experiencing is menopause. Menopause typically starts around age 50, but perimenopause, the beginning stages of menopause, can start as early as 40. ... Read More
    Published on Thursday, February 11, 2016
  • Lyfebulb Lyfestories: Chef Robert – The Happy Diabetic
    Why was I so tired—even on vacation? Back in 1998, I noticed I wasn’t feeling like my energetic self. I was constantly super-tired and sluggish, very thirsty, going to the ... Read More
    Published on Thursday, February 11, 2016
1 917 918 919 920 921 981