Latest Expert Articles

  • Think You Know What an Eating Disorder Looks Like? Think Again
    Think You Know What an Eating Disorder Looks Like? Think Again Image via Tara Bartal/ by Laura Cipullo and Laura Cipullo Whole Nutrition Services Team In 2009, Nicole Johns wrote Purge: Rehab Diaries, a memoir which chronicled her experience with EDNOS, also known as Eating Disorder Not Otherwise Specified. At the time she was ill, she appeared healthy (size 9, 137 lbs), but was in as much need of treatment as everyone else she ... Read More
    Published on Saturday, January 16, 2016
  • Resolving to Choose a Healthier Diet
    Bean Salad Ingredients It’s been a big year in food and nutrition news, and it’s only mid-January. On December 29 (technically last year) PBS aired Michael Pollan’s In Defense of Food documentary. Then on January 7th, the 2015-2020 Dietary Guidelines for Americans were released. And a few days later US News and World Report published their annual best diet review. When it comes to dietary advice, sometimes it seems like information overload. In two weeks time, ... Read More
    Published on Friday, January 15, 2016
  • Easy Bean Salad
    Sometimes healthy eating just needs to be easy. If you have a bowl of salad ready to eat in the fridge, you’ll make the right choice. This bean salad will last in the refrigerator for up to a week. It’s loaded with fiber and flavor, and so easy to make, you can enjoy it anytime! Bean Salad with Spinach Ingredients 15 ounce can garbanzo beans, rinsed and drained 2 ripe tomatoes, chopped half an avocado ... Read More
    Published on Friday, January 15, 2016
  • Book Review: The KetoDiet Cookbook by Martina Slajerov√°
    I am so excited to announce the publication of The KetoDiet Cookbook by my good friend Martina Slajerová. You may know Martina from her very popular KetoDiet website, where she blogs about low-carb, keto-, and other nutrition-related topics and shares creative, delicious recipes to support low-carb lifestyles. Martina is an extremely talented chef -- definitely one of the top culinary wizards in the low-carb community. Yes, I'm a huge fan of her work and always encourage ... Read More
    Published on Friday, January 15, 2016
  • Family Therapy Helps Depressed Teens with Type 1
    Managing Type 1 diabetes is tough: add in depression and teenagehood, and blood sugar management becomes extremely difficult. Researchers are beginning to uncover ways to support teens with Type 1 who may be suffering from depression, and this support can lead to better blood sugar control over time.A recent study published in Diabetes Care shows promising results. The study, led by pediatric psychologist Dr. Andrew R. Riley of the Oregon Health & Science University showcases ... Read More
    Published on Friday, January 15, 2016
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