Latest Expert Articles

  • Ho Ho Holiday Foods
    Craving some clever, festive and fun holiday foods for your Christmas table this year? Look no further! Well, hello sugar plum fairies and twinkly lights.  It’s so nice to see you again!  With the exception of crowded mall parking lots and brainstorming for gifts for those people who have everything, I really do love this time of the year.  Of course, for me, it’s all about the food. I get a little bit obsessed with ... Read More
    Published on Friday, December 18, 2015
  • Behinds the Scenes of Private Practice
    Looking back on these past 6 weeks, there are so many new things I have learned from Susan and about myself. I have had the opportunity to work on a book PR project, utilizing twitter, writing blogs, attending Susan’s nutrition talks, and motivational interviewing workshops. In these 6 weeks I have had the opportunity to […] ... Read More
    Published on Thursday, December 17, 2015
  • Jumping Over Healthy Eating Obstacles
    © Can Stock Photo Inc. /daliborsosnaThis time of year is booby-trapped with obstacles to healthy eating and healthy living. Holiday baking, holiday parties, holiday shopping, lack of time, lack of sleep, lack of energy. The list of healthy eating obstacles goes on. The keys to success are thinking ahead and being creative and flexible. It starts with recognizing the hurdles standing in your way. Notice what they are. Then look for solutions. Winging it is ... Read More
    Published on Wednesday, December 16, 2015
  • My Best Weight Loss Secrets
    The Small Guide to Losing Big, is getting some serious press! After 16 seasons as the chef and dietitian for The Biggest Loser, I have finally compiled the best of the best nutrition tips, menus and healthy, yet scrumptious recipes into one small handbook—and just in time for holiday gift giving and New Year’s resolutions! Here’s what personal trainer Jillian Michaels has to say: “The Biggest Loser’s chef and nutritionist has created a no-nonsense handbook ... Read More
    Published on Tuesday, December 15, 2015
  • When Did “A Word from Your Sponsor” Become So Uncool?
    I love what I do. I love to write. I love to speak with people about food, diet and lifestyle. I love spreading sound messages about nutrition, health and wellness to the public. I’ve worked in this field since 1986, and I’ve written five books, a textbook chapter, and hundreds of articles about food, nutrition, eating and health. I am not on a diet, but I essentially follow the DASH-Mediterranean Diet because it’s proven, and ... Read More
    Published on Monday, December 14, 2015
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