Latest Expert Articles

  • My Philosophy on Health and Fitness
    Today, we are going to watch some short videos in an attempt to inspire.... continue reading ... Read More
    Published on Wednesday, January 27, 2016
  • Small Start- Big Finish
    Written by Monica Joyce, MS, RD, LD, CDE: Susan’s weight loss journey continues! Susan has lost 1 lb. and couldn’t be happier. Her first week of dieting turned out to be a challenge. Midway thru the week she had a severe muscle spasm in her neck lasting 5 days. Exercise was impossible and she had to limit her activity. We discussed how to avoid any weight gain since she would not meet her activity goals. ... Read More
    Published on Tuesday, January 26, 2016
  • Prediabetes and Reducing Risk for Diabetes
    At least 86 million Americans have prediabetes and most of them don’t know it. About 30% will go on to get diabetes. While diabetes is unavoidable for some people, it is possible for many people to reduce their risk for developing type 2 diabetes. The Centers for Disease Control and diabetes health professionals discuss the importance of getting screened for prediabetes and knowing your risk for diabetes. If you do have prediabetes, there are steps you can ... Read More
    Published on Tuesday, January 26, 2016
  • Throwback Tuesday: Is Your Tween Hiding Her Lunch?
    Throwback Tuesday: Is Your Tween Hiding Her Lunch?  by Laura Cipullo, RD, CDE, CEDRD I’d like to share an interesting question I received on Mom Dishes It Out. I understand many of my blog readers may not be aware of my former blog, so once a week, I will be sharing older posts from that site. This week’s throwback post is about a little-recognized issue: Many folks understand that teens greatly suffer from eating ... Read More
    Published on Tuesday, January 26, 2016
  • Important Tips About the Nutrition Facts Label for People With Diabetes
    As a dietitian, I always instruct my clients who are looking to reach certain health and nutrition goals to never try to make more than three major changes at once. Drastic changes to food intake or exercise usually result in eventual rebounding. I wanted to take this time to review what my tips are for interpreting the Nutrition Facts label so that you are armed with some of the information you need to decide what ... Read More
    Published on Tuesday, January 26, 2016
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