Latest Expert Articles

  • Self-Acceptance Step 4: Get Connected
    In Self Acceptance Step 3: Get to Know Yourself Better we explored some ideas on how to dig deep and really get to know the person you spend the most time with…YOU! As you begin to see your body as more than a lump of clay to be molded into some form that is finally acceptable, you’ll begin to see it as the amazing feat of nature that it is! Your body gives you a ... Read More
    Published on Thursday, February 11, 2016
  • Why People with Type 1 Have Digestive Problems
    The longer a person lives with diabetes, the higher their risk of digestive issues. For a long time, it was unclear why, but an international study has found a possible culprit. Study researchers believe they have found that the liver of a person with Type 1 may produce an excessive amount of a protein that can hamper digestion, according to a Science Daily report.By comparing the intestinal tissue of people with and without diabetes, researchers ... Read More
    Published on Thursday, February 11, 2016
  • Pizza Frittata
    This recipe, from book Eat What You Love Everyday!, offers all the great taste of pizza — in a frittata! The first time I tasted eggs with pizza sauce I fell in love with the combination, and I think you will to. Loaded with veggies and topped with a smattering of pepperoni and melty cheese,  it’s pizza – breakfast style! Made for two, you get ... Read More
    Published on Thursday, February 11, 2016
  • 6 reasons to include pulses in your diet
      The United Nations (UN) declared 2016 the International Year of Pulses (IYP).  Pulses are comprised of dry peas, beans, lentils, and legumes and are protein-packed and sustainable vegetables.  I am a huge fan of pulses and regularly include them in my diet. Below are some of the many benefits of eating pulses.   Pulses are super-nutritious. Pulses are packed with good nutrition. They are an excellent source of dietary fiber and contain a ... Read More
    Published on Thursday, February 11, 2016
  • Self-Acceptance Step 3: Get to Know Yourself Better
    In Self-Acceptance Step 2: Accept Yourself As You Are Right Now, we talked about how to overcome the barriers that keep us from accepting ourselves as we are. But who are you? No matter how closely your body conforms (or doesn’t conform) to the cultural ideal, you are more than a body! Take time to do some soul-searching and discover who you really are. I recommend exploring some of these topics in a journal. (Don’t be modest! Let yourself ... Read More
    Published on Thursday, February 11, 2016
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