Latest Expert Articles

  • New Year, New Introduction
    Welcome to my 2016 blog! Although this is my sixth year of blogging, I wanted to introduce myself to those of you who don’t know me (or need a reminder). I am Jane. I am a nurse and diabetes educator, and I’ve had type 1 diabetes for 40 years. I started blogging in 2011, because I was working on a book and wanted to get my ideas out here. I published my book in 2013, ... Read More
    Published on Monday, January 4, 2016
  • The Hidden Trigger for Emotional Eating
    As you know from my first video and post, I had struggled with the “eat-repent-repeat” cycle for many years before noticing that people who eat instinctively ate for very different reasons than I did. I realized that why I was eating drove every other decision that followed: When I ate, what I are, how I ate, how much I ate, and where I spent my energy. With this huge aha, I finally began to change the reasons ... Read More
    Published on Sunday, January 3, 2016
  • It’s all in your Gut: Changing your Health for 2016
    We’ve all said at one time or another “I just know it’s not right and I can feel it in my gut.” What if your gut health played a part in your mood, levels of anxiety and even happiness? Researchers are now realizing our gut is giving us more information than just our psyche is […] ... Read More
    Published on Sunday, January 3, 2016
  • 6 Steps to Smarter New Year’s Resolutions
    Maybe it’s just semantics, but I truly dislike New Year’s resolutions. To me, they sound like grandiose wishes without the backbone and commitment needed to fulfill them. Once resolutions are broken, they typically die right there – or at least until next New Year’s Day. I never make resolutions. Instead I set goals. And I share with my clients a very specific way to set goals or to make New Year’s resolutions that actually stick. ... Read More
    Published on Saturday, January 2, 2016
  • Sugar free Oatmeal Raisin Cookies
    Published on Friday, January 1, 2016
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