Latest Expert Articles

  • Diabetes and Depression: Nutrition Can Help
    If you’ve been feeling sad, blue or down for more than a few days at a time, it’s important to seek professional help. Depression can be effectively treated and managed in a number of ways, including with therapy or medication. ... Read More
    Published on Monday, January 4, 2016
  • Superfood Smoothie Guide
    Not all smoothies are created equal, especially when it comes to nutrition. When you base your smoothies on superfoods, you can slurp a world of nutrition in just one glass — at times 100-300% compared to smoothies made without superfoods. Including fast and tasty smoothies can even help you to meet some of your health goals including weight loss, clearer skin, or better digestion! Smoothies can also work as fast, low-cal meal replacement, that you ... Read More
    Published on Monday, January 4, 2016
  • Losing Weight – Step by Step
    With the holidays behind us and a new year in front of us, thoughts often turn to starting fresh, especially when it comes to losing weight. Whether you have put on a few pounds over the holidays, or just want to shed a few pounds to help improve your health, lose weight smartly and safely with the steps laid out in this article. ... Read More
    Published on Monday, January 4, 2016
  • 20 Clean Eating Recipes That Aren’t Salad
    Clean eating means putting lots of plant foods on your plate, but IT DOES NOT have to mean you’re limited to salads, and these delicious recipes are proof! Happy New Year dear friends!  Let’s all quickly detrain the Christmas cookie express, and jump aboard the clean eating train for the next month or so, PLEEEEASE?!!  Says the one who polished off the last of the Christmas cookies, candies and cakes, and New Years leftovers, and ... Read More
    Published on Monday, January 4, 2016
  • New Year, New Introduction
    Welcome to my 2016 blog! Although this is my sixth year of blogging, I wanted to introduce myself to those of you who don’t know me (or need a reminder). I am Jane. I am a nurse and diabetes educator, and I’ve had type 1 diabetes for 40 years. I started blogging in 2011, because I was working on a book and wanted to get my ideas out here. I published my book in 2013, ... Read More
    Published on Monday, January 4, 2016
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