Latest Expert Articles

  • Are You Guilty of these Unhealthy Habits?
    We’re all guilty of unhealthy habits. Even if you steer clear of junk food or cigarettes, there might be small aspects of your lifestyle that are contributing to a poor standard of health. You need to think of all the small things like forgetting to floss every day or being sedentary for too long at work or home. None of us can be one-hundred percent healthy one-hundred percent of the time, but, when you let ... Read More
    Published on Saturday, January 13, 2018
  • Mastering Mind Over Matter to Lose Weight
    We all know that there are several factors that affect our ability to maintain a healthy weight. Not all of them are things we can completely control. There have been a lot of studies into the connection between obesity and dementia in recent years. Some have suggested that we might be more at risk of such conditions if we can’t bring our BMI into the ‘normal’ bracket. But does the mind itself have a bigger ... Read More
    Published on Wednesday, January 10, 2018
  • 5 Travel Tips for Getting Enough Protein As A Vegetarian
    With Contributions By: Caroline Best I recently visited my boyfriend, who’s studying abroad in Europe this semester. To me, a really big part of traveling is trying new foods. I find it very cool to experience the food culture of new places. This was my first trip as a vegetarian and I was worried about limited food options.  Long-time vegetarian friends gave me warnings about being stuck eating only pasta or salads while traveling due ... Read More
    Published on Wednesday, January 10, 2018
  • How to Lose Weight with Love and Acceptance
    Perfection is not achievable or even desirable, and that is OK. In fact, as humans, we are all a work-in-progress and will remain so for the entirety of our lives. We learn. We grow. And we are able to make significant changes — one of which may be to lose weight and improve our health. And no matter what our self-improvement goals are, we must approach them with a level of self love and an acceptance of who we are ... Read More
    Published on Wednesday, January 10, 2018
  • 10 Healthy Grab-and-Go Snacks
    I advocate building a diet around whole foods, real food. Food without a nutrition label. Food that’s been grown not manufactured. That said, we are living in an often fast-paced world and preparing all of our food from scratch isn’t always practical. I think that’s especially true when it comes to snacks. While most of us take the time to prepare healthy meals, we want a short cut when it comes to grab-and-go snacks. I’d ... Read More
    Published on Tuesday, January 9, 2018
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