Latest Expert Articles

  • Top Blog Posts of 2015
    As 2015 draws to a close, I thought I’d post my most popular blog posts for the past year. It’s hard to believe that I’ve had my blog for 8 years!  Thank you to all my readers. I’d always looking ... Read More
    Published on Monday, December 28, 2015
  • What Does a “Healthy” Breakfast Look Like?
    Recently, I've been eating breakfast out more often than usual because I was on out of town on vacation for a few weeks, and I've also started doing breakfast appointments with a few of my clients at home. I realize that most restaurants cater to the general population rather than people on low-carb diets, but generally speaking there are plenty of great breakfast options at most dining establishments. However, I'm concerned that diners are ... Read More
    Published on Monday, December 28, 2015
  • 15 New Year’s Resolutions That Are Easy To Keep
    Everyone loves the prospect of a brandnew year with exciting possibilities. But how many times have you set a New Year’s resolution for yourself only to find that come March, you’re back to your old habits wondering how you got off track? So try one of these easy-to-keep resolutions that can mean big pay-offs over the months to come! 1. Drink more water. Getting plenty of water on a daily basis can do wonders for ... Read More
    Published on Monday, December 28, 2015
  • White Christmas Sangria
    I’m dreaming of a white Christmas… sangria… one that contains few calories …. Lalala…. Are you drinking of relaxing over this holiday with a delicious cocktail that won’t pack in the calories and sugar? Me too! That’s why I decided to combine my two favorite adult beverages (wine & rum) into a healthy slimmed down sangria that pairs perfectly with this week’s festivities. On top of it being Christmas Eve, it’s also Joey’s 2nd ... Read More
    Published on Wednesday, December 23, 2015
  • Holiday Baking Recipe Tips
    Whole wheat baking can be easy if you know the ins and outs of how to handle whole wheat flour. 100% whole wheat flour is a whole grain product that is made from the entire seed or kernel of a plant. Grains have three parts, the endosperm which contains starch and protein, the bran – rich in fiber, minerals, and phytonutrients, and the germ – full of B vitamins, vitamin E and other antioxidants and ... Read More
    Published on Wednesday, December 23, 2015
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