Latest Expert Articles

  • Top 8 Nutrition Tips for a Healthy Gut
    When you hear the word bacteria, what comes to mind? Germs… sickness? While that may be true of some bacteria, others are “good” and play an important role in keeping us healthy. Did you know that you have 5 pounds ... Read More
    Published on Thursday, March 10, 2016
  • Healthy Eating Tip: Make Your Calories Count
    Get it while you can. Savor the Flavor of Eating Right! Download my FREE guide with my 10 favorite tips and several recipes. Get it now. It’s available only during March for National Nutrition Month®. In honor of National Nutrition Month®, my colleague Sarah-Jane Bedwell shares three tips to help you savor the flavor of eating right. Instead of counting calories, make your calories count. Rather than obsessing over numbers, focus on choosing foods that will provide a variety ... Read More
    Published on Thursday, March 10, 2016
  • Losing Weight to Improve Glucose Control – Without Compromising Taste
          For many who are working hard to fight against insulin resistance and type 2 diabetes, there can be a general belief that taste and enjoyment of food may be compromised. These patients may be under the impression that they can never enjoy a cookie or other sweet-tasting treat again. While it’s true that weight loss can play a key role in improving glucose control, we ... Read More
    Published on Thursday, March 10, 2016
  • Letter to My Insurance Company: I’d Rather Not Die Today
    If I have any say in it, I'd rather not die today. Here I sit, shivering and scared. Worried about what's ahead as to my own diabetes and the treatments I'm able to afford. My vision is slightly fuzzy and I'm sure that if I tried to stand up ri ... Read More
    Published on Thursday, March 10, 2016
  • Five Easy Ways to Get Green in the Kitchen
    If you want to help protect the environment and save money at the same time- you don’t have to go to extremes. I really believe that every little bit helps so here are my top 5 painless ways for being green. It’s easy to care about the environment while you cook! Tip 1. Be a Local Yocal. Visit your local farmers market. Fresh vegetables from the farmer’s market actually last longer since they didn’t have ... Read More
    Published on Thursday, March 10, 2016
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