Latest Expert Articles

  • One Skillet Pappardelle Pasta Primavera
    Ease into the week with this ridiculously fast and easy One Skillet Pappardelle Pasta Primavera – perfect for a Meatless Monday dinner. I love Meatless Mondays.  Or Tuesdays through Sundays for that matter.  They’re so easy!  Nothing to have to remember to pull out of the freezer to thaw.  No grill or oven to preheat.  No braising, broiling, roasting or grilling.  And no worrying whether it will be tough – or too pink inside.  Oh, ... Read More
    Published on Monday, April 4, 2016
  • Mood, Food, and Attitude Group Counseling
    Group Counseling Program Starting Soon! By Kaitlin Williams, MPH, RD, LD Are you struggling with stress, anxiety, or depression? Did you know that exercise, what you eat, and how you think can all influence your mood and mental health? Mood, Food, and Attitude is a group counseling program that offers 6 weekly sessions with a Licensed Clinical Professional Counselor, as well as a Registered Dietitian, to help you make lifestyle changes to improve your overall ... Read More
    Published on Monday, April 4, 2016
  • Mussels Fra Diavolo
    Serve an affordable, hearty, home cooked seafood dinner in a flash with this tasty, 3 ingredient Mussels Fra Diavolo recipe. Mussels Fra Diavolo As a former seafood hater turned total seafood lover, this Mussels Fra Diavolo is one of my favorite recipes. As a kid, I DETESTED seafood. To the point that my parents would take us to a lobster restaurant and I would order chicken. Imagine having someone willing to pay for a lobster ... Read More
    Published on Monday, April 4, 2016
  • More Evidence That Medicare Competitive Bidding Causes Harm!
    Evidence keeps mounting that the Centers for Medicare and Medicaid Services (CMS) competitive bidding program for diabetes supplies is doing more harm than good -- preventing people with diabetes from getting the test strips and supplies they need ... Read More
    Published on Monday, April 4, 2016
  • Gut Health: 15 + Yogurt Parfait Recipes
    Let’s celebrate spring and gut health with a month of delicious yogurt parfait recipes! The saying goes, “An apple a day keeps the doctor away”; however, with changing times, I believe it’s more relevant nowadays to say, “A yogurt a day keeps bacteria in the bay!” Alright, maybe that’s another Lizism, but do you get my point? Gut health is important! The beneficial bacteria (aka probiotics) found in yogurt has taken the food culture by ... Read More
    Published on Monday, April 4, 2016
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