Latest Expert Articles

  • CLASS PASS SERIES-Run, Reform, Repeat!!
    As you may already know I am a huge fan of these combination classes certain studios have on ClassPass. There are a few with spin (cycle) and pilates, one with spin and TRX and one with TRX and boxing I have been to, and they were all pretty cool. So someone mentioned Fitmix on La... Read More » ... Read More
    Published on Tuesday, February 9, 2016
  • You Are the Captain of Your Diabetes Care Team!
    Managing diabetes and preventing diabetes complications requires a team effort – and YOU are the captain of your diabetes care team. Meet the other important diabetes team members that will assist you with your diabetes care. Primary Care Provider Your primary care provider is usually a family physician, internist, nurse practitioner, or physician’s assistant who provides preventive care and regular diabetes check-ups, and helps coordinate your care with the rest of your team. You’ll see your primary care provider ... Read More
    Published on Monday, February 8, 2016
  • Understanding Post Bariatric Plastic Surgery¬†
    Weight loss surgery normally delivers what it promises. The amount of weight that might be lost is dramatic, as is the speed of the weight loss. The consequence of sagging skin after this weight loss is the result of prolonged stretching of the skin over time from morbid obesity. And it is an unpleasant surprise for many people. Post bariatric plastic surgery is the only way to remove this excess skin. Loss of Elasticity A ... Read More
    Published on Monday, February 8, 2016
  • Five Foods for Heart Health
    February is all about hearts: Valentine’s Day and American Heart Month both fall in this part of the year, after all. Heart disease is the leading cause of death for men and women in the United States, and every year, one in four deaths is caused by heart disease. People who have diabetes are twice as likely to have a heart attack or a stroke compared to people without diabetes. There are a lot of ... Read More
    Published on Monday, February 8, 2016
  • Mindfulness Monday: 7 Names You Should Know
    Mindfulness Monday: 7 Names You Should Know Image of Linda Bacon courtesy of her site by Laura Cipullo, RD, CDE, CEDRD and Laura Cipullo Whole Nutrition Services Team Today, I want to introduce you to an extraordinary group of women who, through the years, have inspired and influenced me with their revolutionary approaches to health and well-being. If you are looking for a new way to approach how you eat and view your body, ... Read More
    Published on Monday, February 8, 2016
1 746 747 748 749 750 808