Latest Expert Articles

  • In the News: Coffee Intake Improves Insulin Sensitivity in Type 2 Diabetics
    Coffee is a "hot" topic with respect to its effect on health, namely its consumption decreasing the risk of Type 2 diabetes.  This particular article summarizes a recent study that actually revealed beneficial effects of drinking coffee in those already diagnosed with Type 2 diabetes.  The participants drinking coffee actually experienced lower blood sugars, uric acid levels, which together, helped improve insulin sensitivity! Click HERE and take a look!! ... Read More
    Published on Monday, April 11, 2016
  • Why You Should Love Stress –from an expert
    We gotta admit that as girls who likely, just like you, feel a bit overwhelmed by stress at times, we would love nothing more than to give it a firm kick in the butt so that it gets launched into the air, spirals into the atmosphere and crashes into the ocean miles away from us, […] The post Why You Should Love Stress –from an expert appeared first on Nutrition Twins. ... Read More
    Published on Monday, April 11, 2016
  • Sweet Potato Pie Greek Yogurt Parfait
    Savor the flavor with this Sweet Potato Pie Greek Yogurt Parfait! Sweet Potato Pie Greek Yogurt Parfait – the answer to your sweet tooth! Alright San Diego, what’s up with the weather? One day you’re gorgeous and glowing, the next your gloomy and cold. I won’t complain though, I’d much rather have a weekend of early June gloom than be back in the bitter cold and snow of the Midwest. Been there, done that, ... Read More
    Published on Sunday, April 10, 2016
  • 4 Strategies to Weight Loss Surgery Success
    Bill Streetman was not always obese. In fact, he was once quite an athlete. As Bill matured his activity level decreased. His eating did not. Eventually, Bill weighed 404 pounds. He told me, “Nobody gets to weigh 400+ pounds without lying to themselves and others a great deal.” Bill finally faced the truth about his obesity and decided to have RNY gastric bypass weight loss surgery. Before his bariatric surgery, he crafted a set of ... Read More
    Published on Sunday, April 10, 2016
  • Five Easy Ways to Manage Blood Sugar
    Five Easy Ways to Manage Blood Sugar Walking is just one way to manage blood sugar. By Laura Cipullo, RD, CDE, CEDRD It can take time and patience to learn how to manage your blood sugar, but try not to get discouraged. These five tips can make managing glucose a simpler process, and the best part is the longer you practice them, the easier they will be to incorporate into your everyday life. Learn to ... Read More
    Published on Saturday, April 9, 2016
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