Latest Expert Articles

  • 25 Ways to Celebrate Spring Vegetables
    It’s time to ditch the white comfort food, and welcome spring with lots of colorful, fresh spring vegetables. Hey there!  How happy are you that the end of March is in sight, and spring is just around the corner?  For real – and you know I mean spring weather, not the actual date on the calendar.  As soon as the days are longer, and the air has that “hello – it’s spring” smell to it, ... Read More
    Published on Tuesday, March 29, 2016
  • Sweet Potato Spring Rolls with Sesame Ginger Dipping Sauce
    These better-than-takeout spring rolls are about to rock your world. I guess I’ve been on a bit of a sweet potato kick recently – and why not, considering they’re so delicious and filled with beneficial nutrients like beta carotene. Like the sweet potato sandwich I shared last week, these spring rolls are another completely portable on-the-go lunch option for work or school. (Warning, your co-workers are going to be super jealous.) Unlike all ... Read More
    Published on Tuesday, March 29, 2016
  • Enlightened Crisps: Reviewed by a Registered Dietitian Nutritionist!
    Snack Away with #EatEnlightened by: Kaitlin Williams, MPH, RD, LD   I LOVE snacks. I leave the house each morning with my packed lunch and a minimum of two snacks each day because I like to be prepared! Give me a great tasting snack with 3 grams of fiber and 7 grams of protein? Now we’re really talking. Protein and fiber are two wonderful things that help increase satiety. While Americans typically are getting enough ... Read More
    Published on Tuesday, March 29, 2016
  • Going to the Grocery Store With Diabetes: The Ice Cream and Frozen Novelty Aisle
    Yes, it may be one of the colder sections of the grocery store, but the frozen dessert aisle is also the source of happy memories and the centerpiece of many celebrations. For those of us with diabetes, frozen confections were probably one of the first types of food that passed through our minds with a big red X on them as we got the news of our diagnosis. But now we know they don’t need ... Read More
    Published on Tuesday, March 29, 2016
  • Healthy Eating Tip: Enhance Taste with Umami
    Savor the Flavor of Eating Right! Download my FREE guide with my 10 favorite tips and several recipes. Get it now. It’s available only during March for National Nutrition Month®. To celebrate  National Nutrition Month®, my colleague Christine Rosenbloom shares her tips to boost taste and help you savor the flavor of eating right. Taste rules! Taste is the number 1 reason why we choose the foods we love to eat. Sure, good health and nutrients are important to a dietitian, ... Read More
    Published on Tuesday, March 29, 2016
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