Latest Expert Articles

  • White Christmas Sangria
    I’m dreaming of a white Christmas… sangria… one that contains few calories …. Lalala…. Are you drinking of relaxing over this holiday with a delicious cocktail that won’t pack in the calories and sugar? Me too! That’s why I decided to combine my two favorite adult beverages (wine & rum) into a healthy slimmed down sangria that pairs perfectly with this week’s festivities. On top of it being Christmas Eve, it’s also Joey’s 2nd ... Read More
    Published on Wednesday, December 23, 2015
  • Holiday Baking Recipe Tips
    Whole wheat baking can be easy if you know the ins and outs of how to handle whole wheat flour. 100% whole wheat flour is a whole grain product that is made from the entire seed or kernel of a plant. Grains have three parts, the endosperm which contains starch and protein, the bran – rich in fiber, minerals, and phytonutrients, and the germ – full of B vitamins, vitamin E and other antioxidants and ... Read More
    Published on Wednesday, December 23, 2015
  • Podcast Episode 025: Both Sides of the Plate – Kirsten & Blake Angell
    Today’s episode is about a husband and wife – a cattle rancher and a dietitian – and how their work in the field of nutrition addresses “both sides of the plate”. LISTEN TO THE EPISODE You may also listen on iTunes, or Stitcher. Today my guests are Kirsten and Blake Angell. Kirsten is a registered dietitian and certified diabetes educator, and the owner of Link 4 Nutrition/Link for Diabetes, a nutrition and wellness company that provides healthy ... Read More
    Published on Tuesday, December 22, 2015
  • Quinoa Tabouli Salad
    Here is a favorite Holiday Recipe of Ashley’s as seen in her Align Video. Quinoa Tabouli Salad Mix together 1⁄2 cup of a quinoa trio (red, black, and/or pearl quinoa) with 1 ounce feta cheese 2 teaspoons of olive oil Lemon juice Salt & pepper A cup of chopped blend of tomatoes, cucumbers, parsley, mint, and scallions. The post Quinoa Tabouli Salad appeared first on Ashley Koff Approved. ... Read More
    Published on Tuesday, December 22, 2015
  • I am pre-diabetic, I read cinnamon can help my blood sugar levels…
    I am pre-diabetic, I read cinnamon can help my blood sugar levels, can I just eat it or do I have to take a supplement? How much? Are there different kinds? Thanks Ashley! Anonymous First of all, good on you for discovering that foods (including herbs and spices) impact your blood sugar and therefore making better choices, can be part of your reducing risk of disease, and optimizing your blood sugar levels moving forward. ... Read More
    Published on Tuesday, December 22, 2015
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