Latest Expert Articles

  • We know how to reduce obesity…
    …says Dr. David Katz, leader in integrative medicine, nutrition and public health. And, I believe him. According to Katz every eating plan, from Atkins to Paleo, from The Zone to the Mediterranean, while they differ somewhat share the same basic healthy foods: mostly vegetables and fruit, healthy fats like nuts and seeds, avocado and olive oil, some […] ... Read More
    Published on Monday, April 11, 2016
  • Strategies for Beating Diabetes Burnout
       Diabetes self-management encompasses a range of activities, or “behaviors,” that the person with diabetes engages in to care for their condition and promote health.Broadly stated, self-management tasks include: Daily management tasks such as taking medications, observing nutrition plans, self-monitoring, physical activityMaintaining daily life while living with a chronic conditionDealing with emotional aspects of the condition, such as anger, fear, frustration and depressionThe efforts required in the daily management of diabetes can sometimes lead to ... Read More
    Published on Monday, April 11, 2016
  • First 6 Months of Gastric Bypass Weight Loss
    The first six months after gastric bypass surgery is the grace period when weight comes off quick and easy. You can expect to lose thirty to forty percent of your excess body weight. Gastric bypass weight loss in the first six months is accelerated because your appetite will be minimal. Factors that Influence Gastric Bypass Weight Loss Amount of weight loss from gastric bypass surgery and the rate at which it is lost varies from ... Read More
    Published on Monday, April 11, 2016
  • Eat More Vegetables…Now!
    From an early age, we’ve been told by our parents to eat our vegetables. As we get older, we’re constantly bombarded by messages to not only eat our vegetables, but to eat more of them because of all the goodness they contain. It’s one thing to “know” that eating or doing more of something is good for us, yet it’s an entirely different thing to actually carry that action out. Many people struggle to eat ... Read More
    Published on Monday, April 11, 2016
  • Recipe of the Month Chicken Kabobs From Taste the Sweet Rebellion: REBEL Against Dieting
    Recipe of the Month: Chicken Kabobs From Taste the Sweet Rebellion: REBEL Against Dieting If you are participating in our Eight Week Program of Mayhem to Mealtime using recipes from our Taste the Sweet Rebellion Cookbook! Each week, you will receive 5 recipes including photos, videos, grocery list and tips preparing these quick, easy, healthy recipes.  Here is a sneak peak of what week 3 looks like! Sample Meal Planning for Week 3 of Mayhem ... Read More
    Published on Monday, April 11, 2016
1 688 689 690 691 692 873