Latest Expert Articles

  • HIIT Me with Your Best Shot Written by Madeline Engelking, dietetic student at Miami University of Ohio
    HIIT Me with Your Best Shot Written by Madeline Engelking, dietetic student at Miami University of Ohio     In a rush or only want to work out for 20 minutes ? Maximize your calorie burn, rev up your metabolism, and stimulate the human growth hormone all from interval training. One of the best parts of this exercise is that you can get a significantly better workout in half the time you usually ... Read More
    Published on Sunday, May 22, 2016
  • Top 10 Habits to Lose Weight Forever
    Have you ever seen a stool with two legs? No. The stool needs the support of a third leg or it will fall. Simple, right? So if I may draw an analogy then, we also need three legs, or pillars of strength, to support permanent weight loss. We know the importance of diet and exercise. But what of the third leg? Behavior is the third pillar of permanent weight loss. If we don’t change the ... Read More
    Published on Sunday, May 22, 2016
  • Guacamole Shrimp Wonton Cups
    Guacamole Shrimp Wonton Cups are a crowd pleasing appetizer to share at your next gathering. Layered with guacamole, mango salsa, and shrimp, these flavors are the perfect little bite for entertaining! It’s that time again – a Recipe ReDux theme! I love these recipe themed challenges, as it makes me think out the box to create something new (and of course delicious!). This month’s theme is “small plates for sunny days” Small Plates For Sunny DaysSmall bites are ... Read More
    Published on Sunday, May 22, 2016
  • Is there a type 1½ diabetes?
    So you have heard of type 1 diabetes due to destruction of the islet cells in the pancreas, usually diagnosed in children with a peak age of onset at about age 12. The post Is there a type 1½ diabetes? appeared first on Diabetes Care Community. ... Read More
    Published on Sunday, May 22, 2016
  • Southwest Stuffed Mini Sweet Peppers
    Mini sweet peppers stuffed with a southwest black bean dip make a perfect small-plate dinner or appetizer for summer entertaining. You know those little mini peppers that have popped up in grocery stores everywhere?  First, how cute are they?  And the fact that you don’t have to slice, core, seed…  Just pop them, bite off the stem (if there is one) and voila!  You’re eating more veggies!  Well, I recently discovered that with just a ... Read More
    Published on Sunday, May 22, 2016
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