Latest Expert Articles

  • The Truth about Food Allergies: A New Perspective
    “Please make sure there are no nuts in that meal because I have an allergy.” request like this is often heard in restaurants, bakeries, coffee shops or at any place where food ispurchased. The occurrence of food allergies in the United States is increasing. In our office we help those with food allergies with education of hidden sources of these foods, how to meal plan avoiding their allergens and how to eat out ... Read More
    Published on Sunday, March 17, 2019
  • CBD Infused Chapstick – A Wellness Essential
    Learn more about what CBD is, the holistic health benefits of CBD Chapstick, where to purchase CBD Chapstick, and what you should look for when purchasing a high-quality product. If you’re here to simply purchase CBD Chapstick, click here. If you want to learn more about the health benefits of CBD and why CBD Chapstick ... Read More about CBD Infused Chapstick – A Wellness Essential The post CBD Infused Chapstick – A Wellness Essential ... Read More
    Published on Saturday, March 16, 2019
  • Boost energy & strengthen abs at work
    If you sit at a desk, this will be your new bestie. Each hour, get up and do this to boost your energy, get your blood flowing, activate the muscles in your core and stretch the back of the legs and arms, while strengthening your core, improving your mood and helping with better blood sugar control. The key is to keep your abs engaged (squeezed tight) as you do this. Let us know if you ... Read More
    Published on Saturday, March 16, 2019
  • Live with No Regrets When Living With Diabetes
    In the end, I’d like to look back on my life and say “I lived with no regrets.”  If you agree, are you making choices today that will give you that comfort at the finish line?  I will never forget the day I met Bob in my diabetes class.  He was frustrated with his new diagnoses and lashed out. “I don’t have time for this [diabetes self-care][! I’m Chief at the ... Read More
    Published on Friday, March 15, 2019
  • Sesame Snow Peas & Purple Cauliflower Stir Fry
    This Sesame Snow Peas & Purple Cauliflower Stir Fry dish is an anti-inflammatory source of antioxidants and important vitamins and minerals that’s naturally plant-based, vegan, gluten-free and nut-free. Sesame Snow Peas & Purple Cauliflower We are currently one week into April here in Upstate New York and it is a balmy 24 degrees and STILL snowing. ... Read More about Sesame Snow Peas & Purple Cauliflower Stir Fry The post Sesame Snow Peas & Purple Cauliflower ... Read More
    Published on Friday, March 15, 2019
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