Latest Expert Articles

  • Exercise and Diet Basics that Keep You Fit for Life
    Looking after your body through exercise and diet takes a lot of time and thought. For example, you’re going to be asking yourself to resist natural urges and force yourself to avoid things you actively enjoy. While that all might seem like a negative, the reality is they are huge positives. Being fit and healthy throughout your life opens up so many more opportunities than you could possibly imagine. The key is to ... Read More
    Published on Sunday, January 20, 2019
  • 6 Ways to Live a Healthier and Happier Life
    With January well underway, it’s time to take stock of the goals you’re going to work on throughout the year. While focusing on your career prospects or attracting romance into your life are great ideas, one of the most important things you can do is to set a goal that looks at living a happier and healthier life. Change your thoughts, change your reality. Buy now on Amazon. Once you’ve made changes that ... Read More
    Published on Saturday, January 19, 2019
  • Simple Lifestyle Changes for a Healthier You
    If you were to ask, most people are not going to say that they want to be more unhealthy — naturally, they want to be healthier. But putting those words into actions isn’t always easy. Because the problem is that most people set goals that are outside their comfort zone. And then what happens is they’re not able to stick to them! The simple fact is the habits that make for a healthier ... Read More
    Published on Friday, January 18, 2019
  • 16 Things You Never Knew About L’ifestyle Lounge
    16 Things You Never Knew About L’ifestyle Lounge   by the Laura Cipullo Whole Nutrition Team   If you are looking for yoga classes in New York or New Jersey, there are so many places to choose from. How do you know which one is right for you? It pays to investigate – it is your money and time, after all. To make things a little easier, my latest post is about all the ... Read More
    Published on Friday, January 18, 2019
  • Optimizing Your Nutrition During Cancer Treatment
    Nutrition is of critical importance during cancer treatment. Your body needs enough calories to stay strong, but sometimes eating can be a challenge. Eating before and during cancer treatment can be a long, tiring struggle but there are tips to keep you nourished before and during treatment Before Cancer Treatment It’s important to start eating healthy and nourishing your body before you even begin treatment. Proper nutrition will help keep your mind and body strong ... Read More
    Published on Thursday, January 17, 2019
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