Latest Expert Articles

  • Ohio Dad Pens ‘Middle Schooler’ Diabetes Book (with Giveaway!)
    Diabetes Dad Brendan McEachern in Cincinnati has written a book from the perspective of an 11-year-old with type 1 diabetes. ... Read More
    From on Monday, December 9, 2019
  • What is the AIP Diet? +20 AIP Diet Recipes
    Can the AIP diet help you manage the symptoms of your autoimmune disease? Do you want to try the AIP diet but feel completely lost? Or are you already following the AIP diet and are looking for delicious new recipes and staples to help make the elimination phase easier? Here you will find a complete ... Read More about What is the AIP Diet? +20 AIP Diet Recipes The post What is the AIP Diet? +20 AIP Diet Recipes appeared first on Emily Kyle Nutrition. ... Read More
    From Emily Cope ( on Monday, December 9, 2019By Emily Kyle, MS, RDN, CLT, HCP
  • Go Nuts!
    Do you love nuts? Nuts are a healthy food to include in your diet. As plant foods, they are naturally cholesterol-free. Studies have shown that including nuts in the diet is good for your heart and brain. Of course they’re also tasty, so it’s easy to add them to your diet. You can include a variety of nuts in your diet, or just choose the ones you enjoy most. Different types of nuts do have some unique nutritional benefits however. Chew the Facts® About Nuts There are lots of great reason to include a variety of nuts in your diet. Each variety offers a specific nutrition profile and some research suggests nuts help manage or reduce the risk of disease. In general they all provide ... Read More
    From chewthefacts.comPublished on Monday, December 9, 2019By Rosanne
  • Healthy DIY Jar Gifts for the Holidays
    How would you like to avoid the shopping mall for this Christmas season? Giving unique food gifts this holiday season can be a fun creative outlet. Unique food gifts can range from a secret family recipe to roasted nuts, to a crowd-pleasing seasoning mix.  Homemade medleys are always appreciated, and food gifts don’t only have to be baked goods! Along with great fun, holidays can be a stressful time of year as well. The days are shorter and yet our to-do lists continue to grow. The last thing on our minds will be trekking to a crowded mall to shop for gifts. So why not stay home and make healthy DIY jars this year! In addition to being a fun afternoon to ... Read More
    From Rebecca Bitzer ( on Monday, December 9, 2019By Kaitlin Williams Eckstein MPH, RD, LD
  • Product Review: Cocotopia Dark Chocolate Truffles
    “…while visions of sugarplums danced in their head.” That’s a famous line from a famous holiday poem. And it’s that time of year — sugarplums (aka, sweets and candies) are everywhere! How is it possible to manage your blood sugars and your weight when goodies are literally around every corner? Now it IS possible, thanks to allulose, a rare, low-calorie sugar that is found in certain fruits and other foods, such as raisins, figs and maple syrup. To get cutting-edge diabetes news, strategies for blood glucose management, nutrition tips, healthy recipes, and more delivered straight to your inbox, sign up for our free newsletter! You’ll find allulose in Cocotopia Dark Chocolate Truffles — each truffle contains just 40 calories and is 45% lower in calories ... Read More
    From on Saturday, December 7, 2019By Amy Campbell, MS, RD, LDN, CDE
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