Latest Expert Articles

  • Chana Masala…Trader Joe’s Frozen Version vs. The Homemade Version
    Have you had Chana Masala before? It’s a pretty simple dish that originated in India consisting of chickpeas, tomatoes, onions and a variety of spices that many of us may have lingering in our cupboards. Even so, American culture has us lazy to the point that there is a frozen version of this recipe, and it is alive and well at Trader Joe’s grocery stores. Here is a shot of the nutrition label. There is ... Read More
    Published on Monday, November 12, 2018
  • Air Fried Honey Mustard Turkey
    Air Fried Honey Mustard Turkey CourseDinner, Lunch CuisineDiabetes Friendly, Low Sodium, PCOS Friendly Ingredients 2tbsp olive oil 5lb whole turkey breast 4-6tbsp fresh herbschopped rosemary, thyme, sage 1tsp salt 1tsp pepper 3tbsp ... Read More
    Published on Friday, November 9, 2018
  • 3 Lifestyle Changes to Make before Obesity Surgery
    Back in 2003 before going under the knife for my gastric bypass, I believed obesity surgery was supposed to fix the flaws which make it tough for me to look in the mirror. Losing weight, whether organically or surgically, is after all an excellent way to boost our confidence and feel like an attractive person again. And once my surgery date was scheduled, I felt it was up to my bariatric surgeon to do his ... Read More
    Published on Friday, November 9, 2018
  • Cauliflower Rice Stuffed Avocado Boats
    If you love creamy, comfort food, this recipe is for you! By now you know how much we love avocados and how much fun we have experimenting and make new recipes with them. Have you tried our Avocado and Olive Pasta, or our Sunnyside Avocado Breakfast or our Chocolate Avocado Mousse just to name a few. There’s something about the creamy smooth texture and the deliciously rich flavor that just has us... Source ... Read More
    Published on Wednesday, November 7, 2018
  • Three Reasons Why You Should Eat More Cranberries
    I love cranberries, especially cranberry sauce (even if you don’t, keep reading and I might be able to convince you to start liking cranberries). I don’t eat this tasty berry nearly enough. Sometimes I only get cranberries on Thanksgiving day. Pouring cranberry sauce onto my turkey and on leftovers the days after and…that’s it. I may not eat any more cranberries until next year. If you’re anything like me, that means you’re missing out ... Read More
    Published on Tuesday, November 6, 2018
1 3 4 5 6 7 981