Latest Expert Articles

  • The 411 on Food Safety and Sanitation
    Make-Ahead Meals: Food Safety Awareness Meal prepping is essential to save time and eliminate stress from your busy week! Many of our clients find it helpful to set aside one to two days in the week to cook and prepare meals for the rest of the week. Meal prepping can be super overwhelming.  Our dietitians can help you with meal planning and build your confidence in doing it on your own! ... Read More
    Published on Tuesday, September 10, 2019
  • PCOS Friendly Snacks
    Almond Granola Bars Chia Seed Pudding
    Chia Seed Pudding Chocolate Mint Cookie Bites
    Chocolate Mint Cookie Bites Guacamole and Homemade Tortilla Chips
    Guacamole and Homemade Tortilla Chips High Protein Chocolate Mousse
    High Protein Chocolate Mousse Hummus Chicken Salad
    Hummus Chicken Salad Matcha Pistachio Energy Balls
    Matcha Pistachio Energy Balls Roasted Chickpeas
    Roasted Chickpeas Sweet Potato Toast
    Sweet Potato Toasts ... Read More
    Published on Monday, September 9, 2019
  • DASH-Approved High Protein Fruit Smoothie
    DASH (Dietary Approaches to Stop Hypertension) includes adding 2-3 servings of dairy daily. Dairy products are great sources of potassium, calcium, and protein. Smoothies are an excellent way to add more dairy, fruits, and vegetables to your diet. They also provide a nice addition of protein. You may already use milk or yogurt in your smoothies, but how about cottage cheese? Friendship Dairies makes this “no salt added” low fat cottage cheese with only ... Read More
    Published on Friday, September 6, 2019
  • Tailgate Food for the Entire Crew
    From tacos to gluten free brownies, this post is filled with tailgate food that will please your entire crowd. Bonus points, it’s all from ALDI, meaning you’ll come in under budget, too!  Disclosure: This post is in collaboration with ALDI. As always, I only work with companies that I myself support and use in the Shaw Kitchen! Thank you for supporting the work that keeps this blog up and running!  What dreams are made of: tailgate ... Read More
    Published on Wednesday, September 4, 2019
  • Join the NYC vigil and insulin protest Sept 5
    If you’re in NYC this Thursday Sept 5, join advocates of T1International gathering for a vigil for those who have died due to the high cost of insulin, and holding a peaceful protest. I spent yesterday, my birthday, helping to paint slogans on signs for the movement. Since 1996, the list price of insulin has increased … Continue reading Join the NYC vigil and insulin protest Sept 5 ... Read More
    Published on Tuesday, September 3, 2019
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