Latest Expert Articles

Make-Ahead Meals: Food Safety Awareness Meal prepping is essential to save time and eliminate stress from your busy week! Many of our clients find it helpful to set aside one to two days in the week to cook and prepare meals for the rest of the week. Meal prepping can be super overwhelming.  Our dietitians can help you with meal planning and build your confidence in doing it on your own! ... Read More

Almond Granola Bars Chia Seed Pudding

Chia Seed Pudding Chocolate Mint Cookie Bites

Chocolate Mint Cookie Bites Guacamole and Homemade Tortilla Chips

Guacamole and Homemade Tortilla Chips High Protein Chocolate Mousse

High Protein Chocolate Mousse Hummus Chicken Salad

Hummus Chicken Salad Matcha Pistachio Energy Balls

Matcha Pistachio Energy Balls Roasted Chickpeas

Roasted Chickpeas Sweet Potato Toast

Sweet Potato Toasts ... Read More

DASH (Dietary Approaches to Stop Hypertension) includes adding 2-3 servings of dairy daily. Dairy products are great sources of potassium, calcium, and protein. Smoothies are an excellent way to add more dairy, fruits, and vegetables to your diet. They also provide a nice addition of protein. You may already use milk or yogurt in your smoothies, but how about cottage cheese? Friendship Dairies makes this “no salt added” low fat cottage cheese with only ... Read More

From tacos to gluten free brownies, this post is filled with tailgate food that will please your entire crowd. Bonus points, it’s all from ALDI, meaning you’ll come in under budget, too!  Disclosure: This post is in collaboration with ALDI. As always, I only work with companies that I myself support and use in the Shaw Kitchen! Thank you for supporting the work that keeps this blog up and running!  What dreams are made of: tailgate ... Read More

If you’re in NYC this Thursday Sept 5, join advocates of T1International gathering for a vigil for those who have died due to the high cost of insulin, and holding a peaceful protest. I spent yesterday, my birthday, helping to paint slogans on signs for the movement. Since 1996, the list price of insulin has increased … Continue reading Join the NYC vigil and insulin protest Sept 5 ... Read More