Latest Expert Articles

  • Why a Positive Mindset Overcomes a Bad Habit
    Are you looking to break a bad habit? Unfortunately, there is no quick fix for getting out of the mindset of need. That’s why to do this, you are going to need to come into it with the mindset of ‘this is what I want, I want to stop.’ It doesn’t matter how big or small the bad habit is, they are all hard to stop. So keep this idea in mind: What ... Read More
    Published on Saturday, January 26, 2019
  • Tips for Future Dietitians
    Dietitians choose a career in nutrition to help people using evidenced-based research. The road to becoming a dietitian is long and difficult.  What tips and hacks are there to become a successful, influential dietitian? Well, this semester, I had the honor of teaching the CAPSTONE nutrition class for graduating seniors at the University of Maryland.  If you are reading this blog, you maybe interested in understanding the path of becoming a Registered Dietitian Nutritionist (RDN) ... Read More
    Published on Friday, January 25, 2019
  • GYROKINESIS Applications for Yoga
    GYROKINESIS® Applications For Yoga Practice The GYROKINESIS® method was created by Juliu Horvath. It is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing ... Read More
    Published on Wednesday, January 23, 2019
  • Looking at the Keto Diet
    Looking at the Keto Diet By Elizabeth Adler MS, RD, CDN                It’s a new year and, naturally, there’s a “new” ... Read More
    Published on Tuesday, January 22, 2019
  • Trader Joe’s Chicken Burrito Bowl vs. Homemade Chicken Burrito Bowl…Who Wins?
    In my 20s (which feels like 100 years ago now…my, how time flies) one of my favorite easy meals was a Chipotle chicken burrito. Seven dollars for a delicious, chewy flour tortilla filled with rice, beans, cheese, maybe a few vegetables, lots of chicken and LOTS of guacamole. Back then I had no problem finishing the entire burrito. I could go for a run, go home and shower, get a burrito and scarf it down ... Read More
    Published on Monday, January 21, 2019
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