Latest Expert Articles

Discover the most delicious and creative anti-inflammatory Healthy Hemp Seed Recipes and learn more about the health benefits of hemp seeds & hemp seed nutrition, and how to cook with them in the kitchen at home. What Are Hemp Seeds? Industrial hemp is an agricultural crop grown for many different purposes, including the culinary use ... Read More about 39 Healthy Hemp Seed Recipes + Hemp Seed Nutrition The post 39 Healthy Hemp Seed Recipes ... Read More

Is Lectin the New Gluten? By Lisa Mikus, RD, CNSC, CDN More often than not, I learn about new food trends from my curious clients. They ask me to research the trend to see what I think. So, when one of my clients asked me about the lectin-free diet, I started my search. Yes, lectin-free sounds very similar to gluten-free. Molecularly speaking, lectin and gluten are both considered proteins. Gluten is a protein found in ... Read More

One of the biggest mental challenges we face while living with diabetes is the feeling of being trapped. We’re told “no” a lot, we have physical limitations, we can’t eat or drink whatever we want, and after a while, this can lead to burnout. ... Read More

Move over tater-tots, these Baked Broccoli Bites paired with a vibrant Turmeric Yogurt Dip is a nutrient-dense, delicious veggie forward dish that will turn anyone in the family into a veggie lover. Baked Broccoli Bites These baked broccoli bites are the perfect handheld treat for any dining occasion. Whether it’s for a tailgating party or ... Read More about Baked Broccoli Bites with Turmeric Yogurt Dip The post Baked Broccoli Bites with Turmeric Yogurt Dip ... Read More

The Importance of Eggs in a Balanced Diet for Maternal & Infant Health Disclosure: This post is in partnership with Egg Nutrition Center. It’s an honor to work with them and share the facts when it comes to incorporating eggs (especially the yolk!) in a healthy diet, especially for mom and baby (to be!) As always, I only work with brands that I support and value.  It’s no secret, I’m a sucker for bringing ... Read More