Latest Expert Articles

  • CBD Infused Pumpkin Spice Latte | Vegan, Paleo, Gluten-Free
    Warm, soothing and packed with anti-inflammatory spices, this easy-to-make vegan & gluten-free CBD Infused Pumpkin Spice Latte brings together this traditional Fall favorite with the soothing CBD Hemp Oil for a relaxing experience like no other. CBD Infused Pumpkin Spice Latte Being from Upstate NY, I am about as basic as it gets when it ... Read More about CBD Infused Pumpkin Spice Latte | Vegan, Paleo, Gluten-Free The post CBD Infused Pumpkin Spice Latte ... Read More
    Published on Wednesday, September 11, 2019
  • Best Pre Workout Snacks for 2019
    Why You Need a Pre Workout Snack As a Registered Dietitian, we know that diet is crucial for athletic performance. Imagine that your body is like a sports car. A fancy sports car needs premium fuel in order to reach maximum horsepower. If you give it the regular-grade gas, the car will still run, but it won’t accelerate as quickly, and your gas mileage will go down. Our bodies work in a similar way. ... Read More
    Published on Wednesday, September 11, 2019
  • Healthy Pumpkin Bread with Chocolate Chunks
    Healthy Pumpkin Bread with Chocolate Chunks is a delicious, nutritious and SUPER easy recipe to make for your entire family to enjoy. Low in sugar and high in fiber,  it’s a sweet treat you’ll feel great after eating! Should I make pumpkin bread? Yes, you absolutely should! There’s no question that pumpkin bread can be enjoyed year round, though it’s especially delicious in the fall. Plus, canned pumpkin is a mainstay you can stock up ... Read More
    Published on Wednesday, September 11, 2019
  • 5 Strategies to Staying Hydrated
    Adequate hydration practices are vital towards your health.  As much as 60% of the adult human body is made up of water¹. Some water functions in the human body include joint lubrication, organ and tissue protection, body temperature regulation, salivation formation, and digestion assistance¹ ². Water intake can also play a beneficial role in weight management by helping with hunger and satiety cues. For example, you may feel hungry when your ... Read More
    Published on Tuesday, September 10, 2019
  • How to Set Health Goals that Stick
    Some of you may be in denial that it’s September. Have no fear, summer is not over yet! There’s still time to soak up some fun and sun, but the cool thing about September is that it’s often sort of a “new beginning” time of year. Any month of the year is a good month to begin making healthy choices in your life, but after the closing of summer travel, vacations, and loose schedules, you ... Read More
    Published on Tuesday, September 10, 2019
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