Latest Expert Articles

  • Anti-Inflammatory Ginger-Turmeric Ice Cubes
    We’re so excited about our newest easy hack for an anti-inflammatory diet—and it doubles as a flat belly food! A simple weight loss recipe that fights belly fat and belly bloat? You bet! And with two of our favorite ingredients—ginger and turmeric, our #obsessionisReal! You may be surprised to learn that Lyssie’s love affair with ginger didn’t begin until we were writing our 3rd book... Source ... Read More
    Published on Monday, December 24, 2018
  • Healthy Holidays With Diabetes
    The holiday season is an exciting time full of family and friends, social events, traveling, and traditional foods.  However, this excitement can become a source of stress for people who are working hard to manage diabetes.  Here are some tips to help you enjoy a happy (and healthy!) holiday season. ... Read More
    Published on Tuesday, December 18, 2018
  • Healthy Holidays With Diabetes
    The holiday season is an exciting time full of family and friends, social events, traveling, and traditional foods.  However, this excitement can become a source of stress for people who are working hard to manage diabetes.  Here are some tips to help you enjoy a happy (and healthy!) holiday season. ... Read More
    Published on Tuesday, December 18, 2018
  • Salt, Sugar, Fat: the book about creating the irresistable trifecta
    My last post was about the non-nutritious food served on airlines. If you want to learn how, as a nation, we have ended up with an overabundant supply of not food, but food-like substances, as journalist Michael Pollan, calls them, you should read, Salt, Sugar, Fat: How the Food Giants Hooked Us, by New York … Continue reading Salt, Sugar, Fat: the book about creating the irresistable trifecta ... Read More
    Published on Tuesday, December 11, 2018
  • Healthy Holiday Appetizers that will Please a Crowd
    Healthy Holiday Entertaining…What does that mean to me? As a dietitian, you may think that my holiday table is chock full of veggie platters and hummus. Ok, that is what I brought to my in-laws house for a Thanksgiving app, but only because the homemade hummus and laffa bread were AMAZING. If you need a hummus recipe that will blow you away, go buy the Zahav cookbook and discover it for yourself. Ok, back ... Read More
    Published on Tuesday, December 11, 2018
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