Latest Expert Articles

  • Top UK cardiologist, Aseem Malhotra, talks about immense bias in medical guidelines
    Like the many alternative MDs, nutritionists and dietary investigative journalists I follow, Dr. Aseem Malhotra, cardiologist and author, chants the same mantra: We got nutrition and chronic illness wrong. LDL cholesterol is not responsible for heart attacks, sugar and insulin resistance are, and statins are no wonder drug. As a cardiologist his primary focus is … Continue reading Top UK cardiologist, Aseem Malhotra, talks about immense bias in medical guidelines ... Read More
    Published on Thursday, October 4, 2018
  • Keto Chocolate Avocado Pudding
    If you’ve read any of our blogs, you know these identical twin sister, veggie- loving registered dietitian nutritionists and certified personal trainers have quite a sweet tooth–and that we use all our years of education and tricks to keep it tame. AND we believe that a little bit of sweet flavor makes life sweeter. So if you’re following the keto diet and feeling like you’. Source ... Read More
    Published on Monday, October 1, 2018
  • ZenoBar is really low carb!
    I don’t know how they do it. I do know the ZenoBar’s co-founders Russell Long and Susan Papuga were kind enough to send me a sample of their bar in three flavors: Cocoa Hemp, Almond Hemp and Strawberry Hemp. I’ve only tasted the Cocoa Hemp bar so far. I gave the Strawberry one to a … Continue reading ZenoBar is really low carb! ... Read More
    Published on Monday, October 1, 2018
  • sweet potato hash brown breakfast skillet
    If you’re looking for a weekend breakfast or brunch dish for two, this colorful Sweet Potato Hash Brown Breakfast Skillet is an ideal pick. Everything goes into one skillet—and it’s served from the skillet. So, you don’t have to worry about lots of pots to cleanup. But the best part is this is a scrumptious, 100% satisfying meal-in-one. Try it … even for lunch or dinner!   sweet potato hash brown breakfast skillet ... Read More
    Published on Sunday, September 30, 2018
  • Butternut Squash Mac and Cheese…The Homemade vs. The Microwave Version
    I love Trader Joe’s. Well, to be fair, its a love/hate relationship, but they have been my go-to grocery store since I moved back to California in 2003. Why love and hate? Well, you gotta love the prices. 19 cent bananas, 2 dollar bags of spinach…everything at Trader Joe’s seems to be at least a dollar less than the same items in grocery stores like Ralphs or Vons, or even 2 dollars less or more ... Read More
    Published on Saturday, September 29, 2018
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