Latest Expert Articles

  • 10 Healthy Grab-and-Go Snacks
    I advocate building a diet around whole foods, real food. Food without a nutrition label. Food that’s been grown not manufactured. That said, we are living in an often fast-paced world and preparing all of our food from scratch isn’t always practical. I think that’s especially true when it comes to snacks. While most of us take the time to prepare healthy meals, we want a short cut when it comes to grab-and-go snacks. I’d ... Read More
    Published on Tuesday, January 9, 2018
  • red lentil pasta with vegan basil-pistachio pesto
    What’s one of my favorite ways to go vegan without giving up a thing? This bowl of yum! So, if you happen to be looking for a comforting pasta dish that’s actually good for you, here you go! And if you need to go gluten-free, this recipe is a winner, too. The pasta is made from red lentils. The fresh pesto is accented with lemon, red pepper flakes, and smoked paprika in lieu of ... Read More
    Published on Monday, January 8, 2018
  • Working Out after Bariatric Surgery: What You Should Know
    We all recognize the importance of a healthy diet after bariatric surgery. But many of us overlook how important is working out after bariatric surgery, too. Our fast-food driven consumer society has forgotten all about healthy living. We become so overweight due to poor lifestyle choices that include high-calorie processed foods and watching TV. This is where bariatric surgery, a proper diet, and exercise can save us from ourselves. About Bariatric Surgery When your body mass ... Read More
    Published on Saturday, January 6, 2018
  • Little Known Ways Weight Loss Improves Life
    Weight loss makes us look and feel good, but that’s not where the goodness stops! Our weight can affect many areas of our lives, and it can be incredibly surprising to find out how. So, if you’ve been looking for a little more motivation to pick up that workout DVD, or to head to the gym on your days off, here are the facts you’ve been waiting for! Better Blood Flow = Better Muscle Activity Oxygen ... Read More
    Published on Wednesday, January 3, 2018
  • Three Bean Chili
    Three Bean Chili CourseSoups and Stews CuisineAmerican, Cancer Friendly, Diabetes Friendly, Gluten Free, Heart Healthy, Low Sodium, Vegetarian Servings4 Cook Time35 minutes Ingredients 1TBSP olive oil 1 onionmedium, diced 1 bell ... Read More
    Published on Wednesday, January 3, 2018
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