Latest Expert Articles

  • Blueberry Lavender Stress Relief Smoothie
    Using natural ingredients like blueberries, lavender, and avocado this delicious Blueberry & Lavender Stress Relief Smoothie is the ultimate holistic cure for stress relief by combining ingredients that can help ease stress, panic, and anxiety. Blueberry & Lavender Stress Relief Smoothie Life can be stressful! Sometimes you just need to stop what you’re doing and take ... Read More about Blueberry Lavender Stress Relief Smoothie The post Blueberry Lavender Stress Relief Smoothie appeared first on Emily ... Read More
    Published on Friday, February 15, 2019
  • The Facts About Using Continuous Glucose Monitors to Manage Diabetes
    Many individuals with diabetes rely on the information from fingerstick blood glucose monitoring to make decisions on everything from eating to physical activity and even medication needs. The frequency of recommended monitoring is often individualized and depends on a person’s medication regimen. While fingerstick monitoring is valuable for providing information about blood glucose at that moment in time, it doesn’t provide much information on what happened previously or what might happen ... Read More
    Published on Thursday, February 14, 2019
  • Omega 3 FA’s, Sleep and Mindfulness for the Heart
    Take Care of your Heart this Valentine’s Day By Lisa Mikus, RD, CNSD, CDN   The first two weeks of February are inundated with ads selling diamonds, chocolate, and luxury vacations. Yet, Valentine’s Day doesn’t have to be about the material items.  Instead look to self-care, specifically at your efforts around heart health in honor of Valentines and American Heart Month as determined by the American Heart Association. Heart disease is the number one cause ... Read More
    Published on Thursday, February 14, 2019
  • Holistic Lifestyle Changes to Help Boost Your Immunity This Season
    Try these simple Holistic Lifestyle Changes to Help Boost Your Immunity This Season to keep you healthy, happy, and safe from the inside out starting with good nutrition and self-care practices. Food & Lifestyle Changes to Help Boost Immunity -A guest blog written by my intern, Brittany Blanco Ladies and gentlemen, it’s that time of year ... Read More about Holistic Lifestyle Changes to Help Boost Your Immunity This Season The post Holistic Lifestyle Changes to ... Read More
    Published on Monday, February 11, 2019
  • Apple Cider Vinegar Lemon “Detox” Drink
    “Well, good morning, Sunshine!” With this lil’ number in your life get ready to wake up and drink it and then feel healthy and be excited to drink to approach the world! As registered dietitians and personal trainers, we continually get requests for easy, healthy, antioxidant- infused water recipes that will help with weight loss and in getting a flat belly, flush bloat, and help to get you... Source ... Read More
    Published on Thursday, February 7, 2019
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