Latest Expert Articles

  • Easy Nutrition and Lifestyle Tips to Improve Your Health
    The hustle and bustle of living in NYC can take a toll on your health. We work long hours, eat on the run, are stressed to the max, and live in the city that never sleeps! This can lead to... The post Easy Nutrition and Lifestyle Tips to Improve Your Health appeared first on Martha McKittrick RD, CDE, CHWC • citygirlbites.com • NY Nutritionist. ... Read More
    Published on Wednesday, January 17, 2018
  • Can Being Overweight Affect Your Senses?
    Overeating can lead to being overweight, and that can lead to a number of health problems from heart disease to depression. New research suggests that overweight and obesity could be having a negative affect on your five senses, too. Here are some of the possible risks being overweight could have on your senses and the warning signs that you should look out for. Sight A number of eye conditions have been linked to obesity. The most ... Read More
    Published on Saturday, January 13, 2018
  • Are You Guilty of these Unhealthy Habits?
    We’re all guilty of unhealthy habits. Even if you steer clear of junk food or cigarettes, there might be small aspects of your lifestyle that are contributing to a poor standard of health. You need to think of all the small things like forgetting to floss every day or being sedentary for too long at work or home. None of us can be one-hundred percent healthy one-hundred percent of the time, but, when you let ... Read More
    Published on Saturday, January 13, 2018
  • Mastering Mind Over Matter to Lose Weight
    We all know that there are several factors that affect our ability to maintain a healthy weight. Not all of them are things we can completely control. There have been a lot of studies into the connection between obesity and dementia in recent years. Some have suggested that we might be more at risk of such conditions if we can’t bring our BMI into the ‘normal’ bracket. But does the mind itself have a bigger ... Read More
    Published on Wednesday, January 10, 2018
  • How to Lose Weight with Love and Acceptance
    Perfection is not achievable or even desirable, and that is OK. In fact, as humans, we are all a work-in-progress and will remain so for the entirety of our lives. We learn. We grow. And we are able to make significant changes — one of which may be to lose weight and improve our health. And no matter what our self-improvement goals are, we must approach them with a level of self love and an acceptance of who we are ... Read More
    Published on Wednesday, January 10, 2018
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