Blog Directory

Through Thick and Thin


Research shows that we make over 200 decisions about food and eating every single day. Imagine! What we eat is only the beginning — we also make instant decisions about where to eat, how much to have, who to eat with and more. Paying closer attention to these details can help your weight and control your appetite.

This blog provides practical tips, tricks and advice to help you make better food decisions for successful weight loss and maintenance. It also highlights relatable lifestyle issues and trends to broaden your perspective and help keep you informed and at times entertained.

We’re all in this together Through Thick & Thin!

Author: Francy Pillo-Blocka, RD FD

I’m the author of the ebook Skinny On Slim The Little Black Dress of Diet Books, a non-finger wagging, relatable RD, funny, femme, foodie, aficionado, successful weight loser telling it like it is. I balance work, spouse, family, house, travel, budgets, home, food and... More

Traveling RD


Personal blog of Dr. Teresa Wagner, DrPH, MS, CPH, RD, LD (TX) - Registered Dietitian, Doctor of Public Health, Sports and Wellness Nutrition Advocate, Philanthropist and Media Spokesperson.

Author: Dr. Teresa Wagner, DRPH, MS, CPH, RD, LD (TX)

Dr. Teresa Wagner recently completed her Doctorate in Public Health at the University of North Texas (UNT) Health Science Center. Teresa also holds a Bachelor of Science degree in dietetics from Texas Christian University and a Master’s degree in nutrition from Texas ... More

Trim And Terrific


Holly Clegg, author of trim & terrific cookbooks plus more health focused with ADA, cancer & arthritis uses everyday ingredients for her simple recipes.

Author: Holly Clegg

Holly Clegg, author of the best-selling trim&TERRIFIC® cookbook series, including trim&TERRIFIC® Diabetic Cooking with the American Diabetes Association, and her specialized cookbooks, Eating Well Through Cancer and Eating Well to Fight Arthritis has sold over 1 milli... More

Vida Nutrition Blog


A blog by dietitian-nutritionist and mindful eating coach

Author: Dina Garcia, RD, LDN

After losing weight and reversing my own pre-diabetes I have developed a true passion for helping others live the healthy, happy, energetic lives they deserve. As a dietitian-nutritionist and mindful eating coach, I can help you create balance in your life and diet so ... More



Real advice about healthy eating without gimmicks or fads.

Author: Layne Lieberman, MS, RD, CDN

Layne Lieberman, MS, RD, CDN is an internationally recognized, award-winning culinary nutritionist. With a passion for wholesome food and healthy living, Layne has been a leader and innovator in the food, supermarket and health industries for over 25 years. She offers e... More