Blog Directory

Health, Wellness, and Fitness


Learn to fuel your body by optimizing the balance of carbohydrate, protein, and fat. Susan teaches you how to keep your metabolism strong with regular meals, and eating from true physiological hunger.

Author: Susan B. Dopart, MS, RD, CDE

Susan Dopart, MS, RD, CDE, is a nutrition and fitness consultant who has been in private practice for more than 20 years. Susan specializes in child and adult medical nutrition-related issues associated with insulin resistance, diabetes and endocrinology, cancer, PCOS ... More

Healthy Eating Tips Blog


Blog on making quality food choices for healthier eating and a healthier life. 

Author: Ashley Koff, R.D.

Ashley Koff RD is an internationally-renowned registered dietitian who believes better nutrition is simple and is on a mission to help people achieve their personal health goals by providing simple but highly effective tips and strategies. A self-described “Qualitaria... More

Healthy Family Meal Planner


Make Healthy Family Dinners Happen with Less Time, Money and Stress.

Author: Aviva Goldfarb

Aviva Goldfarb is a family dinner expert and founder of The Six O’Clock Scramble, an online dinner planning solution for busy parents, a Today Show contributor, author of the acclaimed Six O’Clock Scramble cookbooks, and frequently appears in media such as the The... More

Healthy Feed For People With Diabetes


Do you take your feet for granted, or appreciate how important they are to your way of life? Most of us don’t think about our feet until we have a problem — a pain, a sore or wound, or an injury.

Dr. Mark Hinkes has taken care of people’s feet for more than 30 years. Yet, it still frustrates him to see a patient lose a toe, foot or leg due to a complication of diabetes.

Dr. Hinkes wrote Healthy Feet for People with Diabetes to help you and your caregiver prevent such a tragic alteration to your body and your life.

Author: Dr. Mark Hinkes, DPM

He has been practicing Podiatric Medicine and Surgery since 1976. Currently, he is the Chief of the Podiatry Service and Director of Podiatric Medical Education for the Veterans Affairs Medical Centers in Nashville and Murfreesboro, Tennessee, part of the Tennessee Vall... More